Panic - Agoraphobia
Worry - Rumination
Couples - Marital
We provide Cognitive Behavior Therapy (CBT) to people in New York and New Jersey suffering from Anxiety, Panic, Depression, Phobias, OCD, and challenging life transitions. CBT, the most popular form of therapy today, is focused on helping people take effective action in the present. You won’t just talk about problems. Sessions are directed toward learning and applying practical strategies for changing how you think and act. And, we offer the support and coaching to get the job done!
CBT is often misunderstood as “changing how you think to change how you feel and behave.” This is an outdated form of CBT that was popular in the 1990s. Researchers long ago learned we can’t think our way out of complex challenges.
Modern CBT is a set of tools – how we think, act, and pay attention – for accepting and diminishing the negative impact of unwanted realities and redirecting attention to living full, valued lives.
CBT is like physical therapy for your brain, a set of exercises, or skills, to cope better with your challenges, and resume a full, and valued life.